For your safety: The use of any information provided in these videos is solely at your own risk, and Wellspring.Global and its contributors (individually or collectively) will not be responsible for any harm or injury you incur as a result of such use. Talk to your licensed medical provider before beginning a yoga program. The information in these videos is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason. Keep your cell phone handy and call 911 in case of an adverse event. Treat yourself with kindness and listen to your body to avoid injury.