Wellspring.Global

        Promoting Wellness. Building Community.

       

  • Home

  • About

  • Our Team

  • Our Live Events

  • Podcast

  • Our Recorded Classes

  • Resources

  • Blog

  • Disclaimer

  • Contact

  • More...

    • All Posts
    • Free Events
    • Mental Health Resource
    Search
    • Wellspring Staff
      • Apr 15, 2020
      • 1 min read

    Gentle 10-minute Chair Workout for Seniors



    Physical exercise is an essential component of improving both physical and mental health and regular exercise has been linked to changes in brain connectivity, and increases in brain growth factors (e.g. brain-derived neurotrophic factor) and decreases in oxidative stress which damages cells and tissue.


    1 view0 comments

    Recent Posts

    See All

    Volunteers Needed for Baylor College of Medicine Study on Effects of COVID19 on Wellbeing

    60

    How to sew your own face mask — a step-by-step tutorial, with video

    30

    COVID19: Disappear from this earth! A poem to the world by Japanese artist Yayoi Kusama

    00